I know what’s making you toss and turn at 3 A.M., and it’s not your daughter’s report card or your nutty client. But fret no more! The tossing and turning can stop, because I have the answer to the question keeping you up at night. Are you ready? Here it is: Read more
Posts tagged ‘buckwheat’
Why is everyone so hepped on whole grains these days and what is a whole grain, anyway? The WHOLE GRAIN refers to a grain which still has its bran and germ intact. In the days before sensible dentistry, many people wanted softer, smushier food; removing the bran and germ created just that. In addition, the bran and germ spoil more easily, so removing them extended the shelf life of the grain: food manufacturers were ecstatic! Finally, the denuded products were easier to digest — producing less of that embarrassing gas. Sounds great, doesn’t it — mushy white food that lasts forever and can pass through your body without any work by your digestive tract! Neat!
You may have guessed by now that most of the essential nutrients and fiber in a grain are located in the very bran and germ that are removed in the refining process. Working on the presumption that you are eating in order to nourish your body, dining on refined grains such as white flour, white rice, white pasta and pearl barley is akin to sending in the artillery without any ammunition — pointless.
I can already hear you folks in the back saying, Read more