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Posts tagged ‘fennel’

On Winter Cleansing

We are barely into the New Year, and already I’ve heard people talking about cleanses and detoxes and other extreme eating regimes they are planning for January or February, so I’m just going to come right out and say this: Read more

The Secret about Kale


Increasingly, I hear conversations that go something like this:

Fred:  I don’t eat carbs any more — they make me feel so bloated.  

Ginger:  I know!  I have a kale smoothie every morning; it’s so much better than all those carbs.

Fred:  Oh, that sounds good.  I had this great kale salad for lunch yesterday — I feel so much better when I don’t have carbs at lunch. 

Just so we’re all clear on this . . . KALE  IS  A  CARBOHYDRATE!  There are three categories of macronutrients that we humans consume: protein, fats and carbohydrates. Most food has a complement of these nutrients, as well as water, fiber and splatterings of micronutrients (vitamins and minerals and such). Kale is no exception — there are small amounts of protein and some trace fatty acids in kale, plus vitamins and minerals, but it is primarily a carbohydrate. In fact, most fruits and vegetables are primarily carbohydrates. If you are eating lettuce and radishes, you are eating carbs. If you are eating blueberries and Brussels sprouts (not together, I hope), you are eating carbohydrates. Swiss chard, collards and spinach?  All carbs. Have I made my point? I hope so, and I hope that you will continue to eat a range of these wonderfully healthy plant-based foods. Read more


Once you’ve made a nice pot of stock, here are some ideas for filling, broth-based meals.


Poach a couple of boneless, skinless chicken breasts in a quart or two of stock infused with gratings of fresh ginger, a star anise or perhaps a stalk of Read more